Key Features Of A Healthy Lifestyle


Eating healthy is largely promoted across social media, the television, in school, and parents. However, how easy is it to actually be healthy? There are certainly many compromises to meet and respect. Being healthy does not only mean being slim and having a nice body. It also means being healthy inside. To help you through this journey, down below are some key features on how to adopt a healthy lifestyle. 


      1 - Eat different Types Of Food

It is well-known that our meals must all contain at least one food belonging to the three food groups. There must be one food for growth, which is protein, one food for energy, which is a carbohydrate, and one food for health, which usually concerns fruits and vegetables. Many people say that the food that we cook must be colorful, which is indeed a fact. This demonstrates the varieties present in our plate. Fat is also important, but it should be of the healthy kind. Nuts and seeds are also basic components of our diet. It is quite unfortunate that those are often forgotten. Some simple cashew nuts or some sunflower seeds in your cereals is enough. High-fiber foods are also to be eaten. That helps enormously when you poop!


      2 - Drink Plenty Of Water

Water is an essential part of your eating lifestyle. 70% of our body is made of water. It is, therefore, important to maintain it. Moreover, a lot of bodily functions require the use of water. Consequently, it is important to point out the need to drink a lot of water. Women should drink around 9 cups of water daily and men around 13 cups. A lack of water can lead to fatal consequences. Some include dehydration, fainting, headache, and also fatigue. For those who love to take care of their skin (which is practically everyone), water is important for the prevention of dry skin and especially acne. By drinking a lot of fluids, you will be able to reduce the chances of acne or pimple formation as well as redness. 

Drinking water is not the only way to increase the levels of water in your body. Consuming other liquids such as juice or even tea counts. Fruits such as watermelon have high-water content. This also greatly helps in increasing your water levels. 


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Key Features Of A Healthy Lifestyle 


     3 - Practicing Sport

Sport is a principle key to having a healthy lifestyle. Engaging yourself in physical activity will help boost your metabolism, making you eat more. Above all, it will help burn the excess fat and calories. One of the safest and healthiest ways of losing weight and gaining muscle is through sport. It is rightly said that one should practice sport around three to four times a week. This, of course, would depend on several factors such as age and on the sport itself. Nowadays, it is common to find people at the gym, doing sports. However, it is important to know what part of the body to exercise and not to do everything blindly. Moreover, when exercising, one should not forget to hydrate oneself once in a while. Furthermore, it would be typical that the appetite would change. So, no panic on seeing those changes.


      4 - Eat Breakfast!

Why is it included in the key features? Simple! Nowadays, many people skip breakfast due to the lack of time to do so. Nevertheless, breakfast remains one of the most important meals of the day. No breakfast means to be bombarded with headaches and fatigue. It is crucial to have a hearty breakfast and not simply a banana or a toast. Breakfast and lunch should generally consist of heavy meals, and then dinner should be pretty light. This is because the day continues after breakfast and lunch. We need that energy to be able to be active. On the other hand, at night, we only go to sleep after. A light meal makes sure that you can easily fall to sleep. Many students are often found to be sleepy in the morning, and this usually stems from not eating enough for breakfast. Your meal should consist of energy foods such as cereals, banana, dairy products, and so on. 


     5 - Eat Less Junk Food

Junk food is everyone´s favorite food. It tastes good and requires no effort in making it. Junk food has become today a trend. Everyone buys it. Teenagers love posting pictures of their meals at the restaurant on social media. However, is it really healthy to be constantly eating non-homemade food? Obviously not. Not eating junk food at all is, to be honest, inevitable, and too much into the extreme. One can eat it in moderation and not every day. Those types of food generally contain high levels of fats and salt. These can negatively impact our health. They can cause health problems like hypertension. Hygiene also comes into play; however, I do believe that we all know best about where we eat. 


      6 - Smoking And Reduce Alcohol Intake

Smoking, as said countless times by experts, is a detriment for our health. Cigarettes contain many dangerous components, such as tobacco and tar. These do affect our respiratory systems, giving birth to several problems such as high blood pressure, heart attack, stroke, damage to your lungs, and so much more.

Drinking too much alcohol is also a major problem, sometimes overlooked. Some of its negative effects consist of liver problems, high blood pressure, and unfortunately, for many people, it causes weight gain. However, an occasional glass of wine is recommended for people who have low blood levels. Red wine contains quite the amount of iron. 



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      7 - Reduce Stress

Stress has today become something dangerous. Many people are plagued by this problem. It has become like a virus, infecting thousands of people across the world. There are many ways to reduce stress. It includes simple things that take up our time and make us happy. Some simple ways include sport, having a hobby, interacting with other people, and so on.

Having a healthy lifestyle is mandatory for every individual. Such a lifestyle ensures our good health and also that of our family. So, do remember that in the end, it´s all going to be for yourself!

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